Full Moon Sacred Sound Meditation
Join us for an immersive sacred sound bath meditation where you will be guided into a deeper state of meditation and relaxation. Through the vibration of sounds, you will rest in the space within you that is clear and open, activating a higher state of consciousness and even sub-consciousness. You may also feel shifts and changes at the levels of your body, emotions, and mind.
It is important to come to the experience with an intention. Perhaps there is something you would like to let go of, or something you would like to welcome into your life.
This sound bath includes voice, chimes and Tibetan bowls, Gong and other instruments that are connected to the ancient practices of chakra balancing, specially chosen for you so that you will feel this is a new door for you to finding more awareness.
Why Participate in a Sacred Sound Bath Meditation?
Expand consciousness and tap into sub-consciousness.
Quiet the mind and calm the body.
Empower positive cognitive change.
Access and release stress
Enhance one's state of presence and self-awareness.
Cultivate one's ability to focus, listen, and gaining attention at greater details.
More will unfold as you experience..
How to experience a virtual sound bath
There are several ways to experience a virtual sound bath. Here are a few recommendations on how to prepare and participate.
Set the mood. Much like meditation, find a comfortable place you can be for the duration of the sound bath. Cozy suggestions include blankets, pillows, jammies, kitties, puppies, dimmed lights, candles, and aromatherapy.
It is a great idea to turn off distractions, silence your phones, and place your devices where you can be hands-free to experience the sound bath.
Use headphones. The nuances of the frequencies travel better virtually through headphones or external speakers. You will also be able to control the volume to your liking.
Come with an open mind and heart. Each experience is different. Allow yourself to be present and give yourself permission to surrender. If thoughts and emotions come up, they are a part of it. Let them come and let them flow through. Be nice to yourself.
Post care: Drinks lots of water and ground yourself before you do anything else. A cup of hot tea, a nice bath, or journaling are a few favorite integrations.
Share with a friend and family!
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