Therapeutic Yoga
&
Breathwork

 

What stops you from doing Yoga?

I AM JUST NOT FLEXIBLE / CALM ENOUGH TO DO YOGA
EVERYONE IN THE CLASS IS GOING TO BE WATCHING ME AND PROBABLY LAUGHING
I MUST LOSE SOME WEIGHT BEFORE I START YOGA
I CAN’T DO YOGA IF I HAVE INJURY, PAIN OR ILLNESS AND LOSE SOME WEIGHT
I AM JUST TOO TIRED AFTER WORK OR BEFORE WORK OR AT LUNCH

2024 Fall/Winter Yoga Sessions

Yoga Flow (Saturday & Sunday)
7.30 AM - 9.00 AM EST (90 min/class): $89.00/month

Yoga Active (Single Class Only):
7.30 AM - 9.00 AM EST (90 min/class): $15/class

Class registration: Text Rohini at 732 986 6359.

Hybrid classes: In-person and online via zoom
In person class location & zoom details will be emailed upon registration.
Essentials: Yoga Mat, Resistance Bands, Weights, high-density foam roller

The pricing is per family (not per person). All purchases of services (classes, workshops, events) are non-refundable.

The RY Method

EMPOWERMENT EDUCATION = WHOLE PERSON WELLNESS

Therapeutic Yoga based on Anatomy and Physiology of Yoga will provide you with an understanding of structural anatomy and holistic physiology. You will explore fascia, muscles, bones, nerves, organs, glands and the other bodily systems with a holistic view to healing and health. You will learn to employ breathing and yogic practices as both assessment and prescriptive tools for people dealing with pain and movement limitations.

What to Expect?

Focus on Asana (pose) alignment, yogic pranayama (breathing), mudras, bandhas, kriya techniques and more.
Instruction and education based on anatomy / physiology of the asana (pose)
Focus on symptom reduction, functional improvement and emotional relationship with one self
Therapeutic Ashtanga Vinyasa sequencing with breath centered flows designed to strengthen and stretch your body-mind
Cardio Yoga fitness with strength training using various tools such as resistance bands, weights and body weight for an optimal full body workout
Health and Nutrition tips, self-care massage tips and acupressure tips

INTAKE

Gather and complete an intake form about the health and personal history, health concerns and life style practices.

Conduct a full postural assessment to identify any musculoskeletal imbalance.

Upon full evaluation and assessment, goals are set for therapeutic yoga practices based on the needs to support the journey towards health and well-being.

CLASS STRUCTURE

Grounding Poses
Warm Up / Integration
Pranayama
Asanas (poses)
Chakra based Vinyasa flow
Sun/Moon Salutations
Savasana

FOLLOW-UP

Inquire about the practice and provide additional guidance that includes postures, breathing practices and meditation to support the goals.